Home » Psychology » What makes us happy/unhappy?

What makes us happy/unhappy?

Money:

What you may find surprising is that money doesn’t make us happy. Disagree?

According to Daniel H. Pink (author of ‘Drive’), as long as we’re compensated adequately, more money won’t incentivize us to work harder. People want autonomy in their jobs as well as more time off. However, for those that are under compensated they will likely be demotivated. So if you’re working a job that doesn’t fulfill you but you’re adequately compensated chances are you’ll eventually leave even if you are rewarded with a significant raise/bonus.

Relationships:

According to TIME magazine (The Science of Happiness: New Discoveries For A More Joyful Life), people in relationships are happier than those that are not. However, those that are in an unhappy marriage are worse off than being divorced.

In terms of holding grudges, Robert Waldinger indicated (in a TED talk) that grudges eat away at us and affect us negatively in many aspects of our lives. Relieving ourselves of grudges can go a long way in repairing relationships.

Material things:

We all look forward to buying new things whether its a new car, a new house, or maybe a new suit. Unfortunately, that feeling doesn’t last. We quickly become bored of material things. In fact, they never truly satisfy us because the more we have the more we want. It is often the case that the best part of the whole ordeal is the act of buying the item itself.

Spending money on more meaningful things tends to lead to more happiness. For example, taking a vacation provides us with stories that can retold over and over (even if it isn’t 100% true). For some people, the majority of enjoyment is felt in the anticipation of the vacation. So the lesson learned is, plan your vacations as soon as you can. You’ll enjoy it more!

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